Tag: Ankle injuries

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Unlocking recovery: How does active ankle dorsiflexion evolve post-inversion sprain?

In the realm of sports medicine, the quest for effective rehabilitation strategies following acute ankle injuries remains paramount. In 2009 a randomized trial conducted by James W Youdas and colleagues, the focus was directed towards elucidating the trajectory of recovery in active ankle dorsiflexion range of motion (AADFROM) post-inversion sprain. The study, conducted within the confines of a sports clinic, enrolled 22 participants comprising both … Continue reading Unlocking recovery: How does active ankle dorsiflexion evolve post-inversion sprain?

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Can rhythmic stabilization outperform passive stretching in shielding indoor soccer athletes from injuries?

In 2011, Bello conducted study about Indoor soccer which is a thrilling sport, but it comes with its fair share of risks, particularly in terms of muscle and joint injuries. One intriguing approach to injury prevention in indoor soccer athletes is the use of rhythmic stabilization (RS) techniques. While the effectiveness of RS remains uncertain and somewhat controversial in the athletic world, anecdotal evidence hints … Continue reading Can rhythmic stabilization outperform passive stretching in shielding indoor soccer athletes from injuries?

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