In 2006, Faigenbaum, et. al., conducted studies which have questioned the effectiveness of static stretching in improving performance, prompting interest in dynamic warm-up routines. In this context, researchers sought to explore the immediate effects of various warm-up protocols, with and without a weighted vest, on anaerobic performance in female high school athletes. Conducted within the setting of a high school fitness center, the study employed … Continue reading Which warm-up protocol maximizes jumping performance in high school female athletes?