Tag: aging women

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Can a 12-month exercise program enhance dynamic postural stability in older women?

In 1996, Lord, et. al., randomized controlled trial, conducted as part of the Randwick Falls and Fractures Study in Sydney, Australia, aimed to investigate the impact of a 12-month regular exercise program on dynamic postural stability in older women. The study included 112 community-dwelling women aged 60 to 85 years, with a mean age of 71.2 years. The participants were randomly assigned to either an … Continue reading Can a 12-month exercise program enhance dynamic postural stability in older women?

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What are the effects of personalized exercise on menopausal symptom relief and quality of life?

In a recent study, the impact of a personalized exercise program on the quality of life of menopausal women was investigated. In 2006, Carmen Villaverde-Gutiérrez, et. al., aimed to shed light on the potential benefits of physical activity for women during the menopausal transition. Physical activity has long been associated with improved physical and mental well-being. However, despite the well-documented advantages of exercise, many older … Continue reading What are the effects of personalized exercise on menopausal symptom relief and quality of life?

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