In 2012, a recent study conducted by Eduarda Lubambo Costa and colleagues, the effects of a specialized exercise program on handgrip strength (HS) in elderly women with low bone mass were investigated. The study aimed to assess the potential benefits of regular exercise on the physical well-being of this demographic. The study included 36 elderly women who were randomly assigned to either the intervention group … Continue reading How does group exercise impact handgrip strength in elderly women with low bone density?