Tag: Aging Population

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Can supervised hip flexor stretching transform gait in frail elderly? A groundbreaking study unveils answers

In 2011, a pioneering double-blinded, randomized, controlled trial, researchers led by Jaclyn R Watt aimed to investigate the efficacy of a 10-week supervised hip flexor stretching program in frail elderly subjects. The study, sheds light on potential interventions to address age-related decline in gait function. Seventy-four frail elderly individuals participated in the study, with 41 subjects allocated to the control group and 33 subjects to … Continue reading Can supervised hip flexor stretching transform gait in frail elderly? A groundbreaking study unveils answers

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Fit and strong! Intervention: Does it boost exercise self-efficacy in older adults with Osteoarthritis?

In 2006, a study conducted by Susan L. Hughes, et. al., the long-term impact of the Fit and Strong! intervention on older adults with osteoarthritis has been elucidated. This multiple-component intervention, which integrates exercise and behavior-change strategies followed by home-based reinforcement, aimed to improve the physical activity levels and self-efficacy of participants. The study, a randomized controlled trial, involved 115 participants in the Fit and … Continue reading Fit and strong! Intervention: Does it boost exercise self-efficacy in older adults with Osteoarthritis?

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Can physical exercise alone reduce fall risk in elderly at home? Insights from a rural intervention trial

In 2006, a intervention trial led by Ryosaku Kobayashi, et. al., the effects of physical exercise on elderly individuals residing in rural areas were thoroughly investigated. The objective was to assess how physical activity could mitigate fall risk factors among this demographic. The study randomly assigned two regions within a village as control and intervention areas. The participants, aged 60 years or older and capable … Continue reading Can physical exercise alone reduce fall risk in elderly at home? Insights from a rural intervention trial

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Does age matter? Investigating functional fitness gains in older adults through multicomponent training

In 2004, a study led by Füsun Toraman and Gülşah Sahin, the effects of a 9-week multicomponent training program on the functional fitness of healthy older adults were examined across different age groups. Forty-two participants were randomly assigned to either a Training or Control group, stratified by age: Training and Control Young Old Groups (TYOG, CYOG) aged between 60-73 years, and Training and Control Old … Continue reading Does age matter? Investigating functional fitness gains in older adults through multicomponent training

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How do different physical activity modes impact well-being in older adults?

In 2000, a groundbreaking randomized controlled trial, led by E. McAuley, et. al., delved into the intricate interplay of physical activity modes, social support, and subjective well-being (SWB) among older adults. The study, featuring 174 participants with a mean age of 65.5 years, sought to elucidate the impact of aerobic activity and stretching/toning on SWB over a 12-month period. Furthermore, the investigation explored the pivotal … Continue reading How do different physical activity modes impact well-being in older adults?

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