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How does yogic meditation impact pro-inflammatory genes?

Family caregivers of dementia patients often face significant stress, which can lead to inflammation and a compromised immune system. While yoga and meditation are widely acknowledged for their stress-relieving benefits, the underlying biological processes remain largely unexplored. In 2013, a research team led by David S. Black and colleagues investigated the effects of Kirtan Kriya Meditation (KKM) on immune cell gene expression. Forty-five family dementia … Continue reading How does yogic meditation impact pro-inflammatory genes?

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What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

In 2013, Wójcicki, et. al., conducted study which is aimed to explore how participating in a 12-month exercise program influenced the perceived importance of physical activity among older adults. The research also sought to examine the relationships between changes in the importance of physical activity and various health-related and psychosocial outcomes. A total of 179 community-dwelling older adults were recruited for this study. Participants were … Continue reading What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

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Is self-massage an effective therapy for knee OA symptoms?

Recent research has highlighted the potential benefits of massage therapy in managing symptoms of knee osteoarthritis (OA). This condition, which often involves pain and stiffness, has also been linked to the quadriceps muscles’ role in its development. While there is strong evidence supporting the impact of massage therapy and muscle health on knee OA, the specific application of self-massage on the quadriceps muscle has not … Continue reading Is self-massage an effective therapy for knee OA symptoms?

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How does moderate pressure massage impact pain and mobility in rheumatoid arthritis?

In 2013, a study conducted by Tiffany Field and her colleagues, including Miguel Diego, Jeannette Delgado, Daniel Garcia, and C.G. Funk, has highlighted the potential benefits of moderate pressure massage therapy for individuals suffering from rheumatoid arthritis in the upper limbs. The research involved 42 adults who were randomly assigned to either a moderate pressure or a light pressure massage therapy group. Participants in the … Continue reading How does moderate pressure massage impact pain and mobility in rheumatoid arthritis?

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Can specialized pillows or exercises improve infant head shapes?

In 2013, a clinical trial researchers evaluated the effectiveness of two preventative methods for positional head deformities in infants: stretching exercises and the use of specialized bedding pillows. The study, led by Jan-Falco Wilbrand and colleagues, included 50 children aged 5 months or younger who had been diagnosed with either plagiocephaly, brachycephaly, or a combination of both conditions. The participants were randomly assigned to two … Continue reading Can specialized pillows or exercises improve infant head shapes?

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