In 2015, a study conducted in Iran has highlighted the potential benefits of Tai Chi Chuan, a traditional Chinese martial art, in enhancing balance among women with multiple sclerosis (MS). The research, led by Elaheh Azimzadeh, Mohammad Ali Hosseini, Kian Nourozi, and Patricia Mary Davidson, involved 36 women who were members of the Iranian Multiple Sclerosis Society.

Participants were divided into two groups: one intervention group and one control group, each consisting of 18 women. The intervention group engaged in Yang-style Tai Chi Chuan exercise sessions twice a week over the course of 12 weeks, while the control group did not participate in the exercise regimen.

To assess the impact of the Tai Chi Chuan practice, the researchers used the Berg Balance Scale (BBS), a widely recognized tool for measuring balance. The results were compelling. After 12 weeks, the intervention group showed a statistically significant improvement in their BBS scores compared to their baseline measurements.

These findings suggest that Tai Chi Chuan could serve as a safe and effective complementary therapy for improving balance in women with MS. The researchers advocate for further exploration of Tai Chi Chuan as part of holistic care strategies for MS patients, emphasizing its potential to enhance the quality of life for those living with this challenging condition.

Reference: Elaheh Azimzadeh, Mohammad ali Hosseini, Kian Nourozi, Patricia Mary davidson (2015) Effect of Tai Chi Chuan on balance in women with multiple sclerosis, Complementary Therapies in Clinical Practice.