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What are the effects of yoga on depression and daily functioning in elderly cancer patients?

In 2015, Yagli, et. al., conducted the study aimed to explore the impact of yoga on the quality of life in elderly breast cancer patients. The researchers sought to understand whether incorporating yoga into the treatment plan could improve the overall well-being of these patients, particularly focusing on aspects like depression, pain, fatigue, and sleep quality. The study included 20 breast cancer patients aged between … Continue reading What are the effects of yoga on depression and daily functioning in elderly cancer patients?

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How effective Is Hatha yoga in enhancing physical recovery for injured workers?

In 2015, a study has revealed that incorporating modified Hatha yoga into industrial rehabilitation programs can significantly improve the physical fitness of injured workers. However, the same intervention does not seem to alleviate stress levels in this population. The study, conducted by researchers S. Rachiwong, P. Panasiriwong, J. Saosomphop, W. Widjaja, and A. Ajjimaporn, sought to evaluate the effects of an 8-week modified Hatha yoga … Continue reading How effective Is Hatha yoga in enhancing physical recovery for injured workers?

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How effective is yoga in treating depression and anxiety during pregnancy?

In 2015, A study has highlighted the potential benefits of yoga for pregnant women experiencing symptoms of depression and anxiety. The randomized controlled trial, conducted by a team of researchers led by Kyle Davis, Sherryl H. Goodman, Jenn Leiferman, Mary Taylor, and Sona Dimidjian, explored the effectiveness of an 8-week yoga intervention compared to treatment-as-usual (TAU). The study involved 46 pregnant women who were randomly … Continue reading How effective is yoga in treating depression and anxiety during pregnancy?

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Does passive stretching improve muscle mechanics in spastic cerebral palsy?

Researchers have long sought effective strategies to manage motor impairments in children with spastic cerebral palsy, a condition characterized by excessive muscle stiffness that can hinder movement and function. In 2015, a study led by Nicola Theis, alongside Thomas Korff and Amir A. Mohagheghi, sheds new light on this topic by investigating the effects of long-term passive stretching on muscle-tendon unit mechanics. Cerebral palsy often … Continue reading Does passive stretching improve muscle mechanics in spastic cerebral palsy?

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How does foam rolling impact post-exercise muscle recovery?

In 2015, a study conducted by researchers at a university laboratory has shed light on the potential benefits of foam rolling for alleviating delayed-onset muscle soreness (DOMS) and improving muscular performance following intense exercise. The study, led by Gregory E. P. Pearcey and colleagues, explored whether foam rolling could serve as an effective recovery tool after a strenuous workout. The research involved eight healthy, physically … Continue reading How does foam rolling impact post-exercise muscle recovery?

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