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How does Tai Chi influence heart health in women?

In 2016, a study by Jo Lynne Robins and colleagues from central Virginia highlights the potential of Tai Chi (TC) as an intervention to reduce cardiovascular disease (CVD) risk in women. The research focused on how this ancient martial art could influence both biological and behavioral factors linked to heart disease, offering encouraging results for women aged 35 to 50 who are at higher risk. … Continue reading How does Tai Chi influence heart health in women?

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Is Tai Ji Quan the key to improving quality of life for Fibromyalgia patients?

Fibromyalgia Syndrome (FMS) is a chronic condition that causes widespread musculoskeletal pain, muscle tenderness, fatigue, and sleep disturbances, often leading to disability and a reduced quality of life. In addition to physical symptoms, fibromyalgia patients frequently suffer from psychological distress, including anxiety and depression. For years, traditional treatments have focused on managing these symptoms through medication, physical therapy, and lifestyle changes. However, a recent Italian … Continue reading Is Tai Ji Quan the key to improving quality of life for Fibromyalgia patients?

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Which is more effective for labor pain relief: Birth ball or heat therapy?

Labor pain management is a critical concern for women in labor, their families, and healthcare providers. This study aimed to evaluate the effectiveness of two non-pharmacological methods—birth ball usage and sacrum-perineal heat therapy—in alleviating labor pain. In 206, Taavoni, et.al., conducted the study which was a randomized controlled trial conducted on 90 primiparous women aged between 18 and 35 years. Participants were randomly divided into … Continue reading Which is more effective for labor pain relief: Birth ball or heat therapy?

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Does adding a mouth-exercising device enhance outcomes for OSMF patients?

In 2016, a study led by Dr. Pravinkumar Patil, in collaboration with Dr. Vinay Hazarey, Dr. Rekha Chaudhari, and Dr. Smita Nimbalkar-Patil, has highlighted the clinical efficacy of a novel mouth-exercising device (MED) in treating Oral Submucous Fibrosis (OSMF), a chronic condition that severely restricts jaw movement. Oral physiotherapy, particularly mouth exercises, is already recognized as a crucial component in the treatment of OSMF. The … Continue reading Does adding a mouth-exercising device enhance outcomes for OSMF patients?

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How effective is vibration therapy in improving Glenohumeral internal rotation?

In 2016, a study led by W. Steven Tucker and Stephen W. Slone has highlighted the potential benefits of combining proprioceptive neuromuscular facilitation (PNF) stretching with vibration therapy to improve shoulder mobility in athletes suffering from Glenohumeral Internal-Rotation Deficit (GIRD). This condition, commonly affecting overhead athletes, can lead to a reduced range of motion in the shoulder, limiting performance and increasing the risk of injury. … Continue reading How effective is vibration therapy in improving Glenohumeral internal rotation?

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