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How do massage and isometric exercises compare in reducing dysmenorrhea pain and anxiety?

In 2015, Azima, et. al., conducted study about dysmenorrhea which is a common cyclic pelvic pain, significantly impacts the quality of life for many women. In this study, we aimed to compare the effects of massage therapy and isometric exercises on primary dysmenorrhea. The research was conducted as a randomized controlled trial among 102 students with primary dysmenorrhea, residing in the dormitories of Shiraz University. … Continue reading How do massage and isometric exercises compare in reducing dysmenorrhea pain and anxiety?

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What factors influence the physical impact of MS after exercise interventions?

Multiple sclerosis (MS) is a complex and unpredictable neurological condition, and for those living with it, managing the physical impacts can be a significant challenge. Recent research has shown that exercise interventions can have positive effects on physical outcomes for people with MS (PwMS), but the extent of these benefits varies widely. In 2015, a study led by researchers M. Kehoe, J. Saunders, P. Jakeman, … Continue reading What factors influence the physical impact of MS after exercise interventions?

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How effective are breathing techniques in treating inflammatory bowel disease?

In 2015, a study offers compelling evidence that integrating mind-body practices into the treatment of Inflammatory Bowel Disease (IBD) can significantly improve both psychological and physical symptoms, as well as reduce inflammation. Conducted by a team of researchers including Patricia L. Gerbarg, Vinita E. Jacob, and Ellen J. Scherl, the study focused on the effects of the Breath-Body-Mind Workshop (BBMW)—a program combining breathing techniques, movement, … Continue reading How effective are breathing techniques in treating inflammatory bowel disease?

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Back, Diagnostic Skills, Evidence Based Practice, Home, Lower Back Pain, Lumbar

Unraveling the Complex Causes of Low Back Pain: Beyond the Spine

Low back pain (LBP) is among the most prevalent forms of discomfort and is a frequent issue in adults. Despite being sometimes considered a minor inconvenience (Knezevic NN, et al. 2021), LBP is actually one of the leading causes of long-term disability worldwide, affecting around 65% of the global population (Abbafati C, et al. 2019). It is estimated that the lifetime prevalence of LBP ranges … Continue reading Unraveling the Complex Causes of Low Back Pain: Beyond the Spine

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Could yoga improve outcomes for chronic schizophrenia patients?

Schizophrenia, a severe mental disorder characterized by profound disruptions in thinking, perception, and emotional responsiveness, has long been treated primarily with pharmacological and psychosocial interventions. However, recent research suggests that Yoga therapy could play a vital role in enhancing the management of this challenging condition. In 2015, a study conducted by Babu Paikkatt and colleagues at a leading psychiatric institute has shed light on the … Continue reading Could yoga improve outcomes for chronic schizophrenia patients?

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