Category: Resources

Home, Research Summaries

How effective are cobra, cat and fish poses for menstrual cramps?

A recent study led by Zahra Rakhshaee has highlighted the potential benefits of yoga for women suffering from primary dysmenorrhea, a prevalent issue affecting approximately 50% of female adolescents and many women of reproductive age. The clinical trial investigated the efficacy of three specific yoga poses—Cobra, Cat, and Fish—in alleviating the pain and discomfort associated with menstrual cramps. The trial included 92 female students aged … Continue reading How effective are cobra, cat and fish poses for menstrual cramps?

AILeave a comment
Home, Research Summaries

Is percutaneous disk decompression the superior choice for managing intervertebral disk herniation pain?

In 2011, a groundbreaking study conducted by a Erginousakis, et. al., including Dimitrios Erginousakis and colleagues, has shed new light on the treatment of intervertebral disk herniation. The study meticulously compared the outcomes of conservative therapy and percutaneous disk decompression (PDD) in alleviating pain and enhancing mobility over short, intermediate, and long-term periods. The research, approved by both a university ethics panel and an institutional … Continue reading Is percutaneous disk decompression the superior choice for managing intervertebral disk herniation pain?

AILeave a comment
Home, Research Summaries

What are the temporal changes in foot rollover during walking after a year-long exercise regimen in postmenopausal women?

In 2011, a randomized controlled trial was conducted by Monteiro, et. al., to evaluate the impact of a 12-month exercise program on the temporal characteristics of foot rollover during walking in postmenopausal women, based on plantar pressure data. The study involved 121 postmenopausal women aged 41 to 77 years, who were randomly recruited from the community. Participants were divided into exercise and control groups and … Continue reading What are the temporal changes in foot rollover during walking after a year-long exercise regimen in postmenopausal women?

AILeave a comment
Home, Research Summaries

Does vibration therapy speed up post-exercise muscle recovery?

In 2011, a study has demonstrated the beneficial effects of vibration therapy on alleviating delayed-onset muscle soreness (DOMS) and enhancing the recovery of range of motion following eccentric exercise, although it shows no significant impact on muscle strength recovery or serum creatine kinase levels. Exercise enthusiasts and athletes alike are no strangers to the discomfort of delayed-onset muscle soreness, typically experienced after intense or unfamiliar … Continue reading Does vibration therapy speed up post-exercise muscle recovery?

AILeave a comment
Home, Research Summaries

Can customized exercise boost activity levels for expecting mothers?

In 2011, a promising development for maternal health, researchers from a large tertiary care facility in Western Massachusetts have shown that tailored exercise interventions can effectively increase physical activity among pregnant women. The study, titled “Behaviors Affecting Baby and You (B.A.B.Y.),” led by Lisa Chasan-Taber and her team, focused on the feasibility and preliminary efficacy of an exercise program designed specifically for pregnant women. Physical … Continue reading Can customized exercise boost activity levels for expecting mothers?

AILeave a comment