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Which exercise regimen is more effective for low back pain: full ROM or limited ROM?

In 2013, a randomized controlled trial has shed light on the effectiveness of different exercise regimens for individuals suffering from chronic low back pain. Conducted by James Steele and colleagues, the study compared the impacts of full range of motion (ROM) versus limited ROM isolated lumbar extension exercises on key outcomes such as lumbar extension strength, perceived pain, and disability. Chronic low back pain is … Continue reading Which exercise regimen is more effective for low back pain: full ROM or limited ROM?

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How effective is chiropractic care for pregnant women with low back pain?

In 2013, a study has highlighted the benefits of a multimodal approach in managing low back and pelvic pain in pregnant women, offering a promising alternative to standard obstetric care. The research, conducted by a team led by James W. George and colleagues, was published following a prospective, randomized trial involving 169 pregnant women. The trial aimed to determine whether a combined approach of musculoskeletal … Continue reading How effective is chiropractic care for pregnant women with low back pain?

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How does yogic meditation impact pro-inflammatory genes?

Family caregivers of dementia patients often face significant stress, which can lead to inflammation and a compromised immune system. While yoga and meditation are widely acknowledged for their stress-relieving benefits, the underlying biological processes remain largely unexplored. In 2013, a research team led by David S. Black and colleagues investigated the effects of Kirtan Kriya Meditation (KKM) on immune cell gene expression. Forty-five family dementia … Continue reading How does yogic meditation impact pro-inflammatory genes?

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What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

In 2013, Wójcicki, et. al., conducted study which is aimed to explore how participating in a 12-month exercise program influenced the perceived importance of physical activity among older adults. The research also sought to examine the relationships between changes in the importance of physical activity and various health-related and psychosocial outcomes. A total of 179 community-dwelling older adults were recruited for this study. Participants were … Continue reading What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

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Is self-massage an effective therapy for knee OA symptoms?

Recent research has highlighted the potential benefits of massage therapy in managing symptoms of knee osteoarthritis (OA). This condition, which often involves pain and stiffness, has also been linked to the quadriceps muscles’ role in its development. While there is strong evidence supporting the impact of massage therapy and muscle health on knee OA, the specific application of self-massage on the quadriceps muscle has not … Continue reading Is self-massage an effective therapy for knee OA symptoms?

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