Rowe’s Test

Rowe’s Test (anterior glenohumeral instability) Purpose: To test if there is a presence of a transient and/or recurrent anterior subluxation of the shoulder joint causing a dead-arm syndrome (1). Patient position: Standing or Supine lying. Examiner position: Standing beside the patient’s affected side. Procedure: In Rowe’s test for shoulder instability, the patient is either in standing or lies down in the supine position. The examiner moves … Continue reading Rowe’s Test

The Deadlift exercise: Understanding Biomechanics, different types, & how to implement it in people with low back pain

Introduction The deadlift is a multi-joint resistance exercise that can be done in a number of training environments. The lifter must grab a barbell at mid-shank level in a squat stance and extend the lower back, hip, knee, and ankle joints to elevate the weight. Any activity that requires strong knee, hip, and trunk extensors could benefit from including the deadlift in the training regimen. … Continue reading The Deadlift exercise: Understanding Biomechanics, different types, & how to implement it in people with low back pain

Bony Apprehension Test

Purpose of Bony Apprehension Test: To test if bony lesions are contributing to the cause of anterior instability of the glenohumeral joint (1). The bony lesions one should consider in this context are an osseous glenoid deficiency i.e., a bony bankart lesion of at least 25% of the glenoid and/or an engaging hill-sachs lesion of at least 2 cm in engagement length (1). Patient position: … Continue reading Bony Apprehension Test

Crank test (glenoid labral tears)

Purpose of Crank test (glenoid labral tears): To detect a labral pathology (glenoid labral tears) of the shoulder joint. Patient position: Sitting or supine lying. Examiner position: Stand facing the patient’s affected side. Procedure: Abduct the patient’s arm up to 160 degrees in the scapular plane (1) and then flex the elbow joint up to 90 degrees. Apply a gentle axial load to the glenohumeral … Continue reading Crank test (glenoid labral tears)

McGill big 3 stabilization exercises: summary of research evidence

The Problem’s Overview The concept of spine stability, as well as low back stabilisation exercises, has become a prominent emphasis in both rehabilitation and preventive care. The term “stabilisation exercise” is a catch-all term for any exercise that tests the stability of the spine while teaching muscle activity patterns and spine posture to achieve “sufficient stability” (McGill S. 2002). Sufficient stability is defined as ensuring … Continue reading McGill big 3 stabilization exercises: summary of research evidence