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Is regular exercise the key to lowering Cardiac injury in seniors?

In 2016, a pilot study led by Christopher R. deFilippi and colleagues provides encouraging evidence that moderate physical activity (PA) can help protect the hearts of older adults, potentially reducing subclinical cardiac injury. The study, published by the LIFE Study Group, looked at the effects of moderate exercise on cardiac health, specifically measuring high-sensitivity cardiac troponin T (hs-cTnT)—a biomarker linked to heart cell damage and … Continue reading Is regular exercise the key to lowering Cardiac injury in seniors?

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What are the effects of yoga versus strengthening exercises on quality of life for breast cancer survivors?

In 206, Stan, et. al., conducted study about Fatigue which is a prevalent and distressing symptom that many cancer survivors face, particularly those recovering from breast cancer. Mindful exercise interventions, such as yoga, have shown potential in alleviating cancer-related fatigue. However, the specific impact of yoga on fatigued breast cancer survivors has not been clearly established, as previous studies have involved diverse survivor populations. In … Continue reading What are the effects of yoga versus strengthening exercises on quality of life for breast cancer survivors?

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How does an eight-week William’s exercise Regimen impact Lumbar curvature and pain?

A recent study has highlighted the positive impact of an eight-week William’s training regimen on the lumbosacral muscles, lumbar curvature, and associated back pain in females suffering from hyperlordosis—a condition characterized by an exaggerated inward curve of the lower back. Hyperlordosis can lead to significant discomfort and functional issues, necessitating effective interventions to restore normal spinal alignment and muscle function. In 2015, the study conducted … Continue reading How does an eight-week William’s exercise Regimen impact Lumbar curvature and pain?

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Is the McKenzie method enhanced with MET the key to relieving chronic back pain?

Chronic low back pain (LBP) affects millions worldwide, driving a persistent search for more effective treatments. A recent study highlights a promising new approach that combines the McKenzie method with Muscle Energy Technique (MET) to enhance spine function in patients suffering from chronic LBP. In 2015, the research conducted by a team of scientists led by Paweł Szulc and Michał Wendt, involved 60 participants, both … Continue reading Is the McKenzie method enhanced with MET the key to relieving chronic back pain?

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How do massage and isometric exercises compare in reducing dysmenorrhea pain and anxiety?

In 2015, Azima, et. al., conducted study about dysmenorrhea which is a common cyclic pelvic pain, significantly impacts the quality of life for many women. In this study, we aimed to compare the effects of massage therapy and isometric exercises on primary dysmenorrhea. The research was conducted as a randomized controlled trial among 102 students with primary dysmenorrhea, residing in the dormitories of Shiraz University. … Continue reading How do massage and isometric exercises compare in reducing dysmenorrhea pain and anxiety?

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