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How effective is yoga in managing obesity among urban men?

Obesity, a growing global epidemic, is a leading cause of various non-communicable diseases. In light of this, a recent study explored the role of yoga, particularly the Integrated Approach of Yoga Therapy (IAYT), in managing obesity. The research aimed to assess whether a structured yoga program could reduce stress—a known contributor to obesity—and improve physical health among obese men in an urban environment. In 2016, … Continue reading How effective is yoga in managing obesity among urban men?

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Is regular exercise the key to lowering Cardiac injury in seniors?

In 2016, a pilot study led by Christopher R. deFilippi and colleagues provides encouraging evidence that moderate physical activity (PA) can help protect the hearts of older adults, potentially reducing subclinical cardiac injury. The study, published by the LIFE Study Group, looked at the effects of moderate exercise on cardiac health, specifically measuring high-sensitivity cardiac troponin T (hs-cTnT)—a biomarker linked to heart cell damage and … Continue reading Is regular exercise the key to lowering Cardiac injury in seniors?

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What are the effects of yoga versus strengthening exercises on quality of life for breast cancer survivors?

In 206, Stan, et. al., conducted study about Fatigue which is a prevalent and distressing symptom that many cancer survivors face, particularly those recovering from breast cancer. Mindful exercise interventions, such as yoga, have shown potential in alleviating cancer-related fatigue. However, the specific impact of yoga on fatigued breast cancer survivors has not been clearly established, as previous studies have involved diverse survivor populations. In … Continue reading What are the effects of yoga versus strengthening exercises on quality of life for breast cancer survivors?

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How does an eight-week William’s exercise Regimen impact Lumbar curvature and pain?

A recent study has highlighted the positive impact of an eight-week William’s training regimen on the lumbosacral muscles, lumbar curvature, and associated back pain in females suffering from hyperlordosis—a condition characterized by an exaggerated inward curve of the lower back. Hyperlordosis can lead to significant discomfort and functional issues, necessitating effective interventions to restore normal spinal alignment and muscle function. In 2015, the study conducted … Continue reading How does an eight-week William’s exercise Regimen impact Lumbar curvature and pain?

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Is the McKenzie method enhanced with MET the key to relieving chronic back pain?

Chronic low back pain (LBP) affects millions worldwide, driving a persistent search for more effective treatments. A recent study highlights a promising new approach that combines the McKenzie method with Muscle Energy Technique (MET) to enhance spine function in patients suffering from chronic LBP. In 2015, the research conducted by a team of scientists led by Paweł Szulc and Michał Wendt, involved 60 participants, both … Continue reading Is the McKenzie method enhanced with MET the key to relieving chronic back pain?

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