How effective is Tai Chi for elderly balance and sleep?

In 2012, a randomized controlled trial, researchers Manh Hung Nguyen and Andreas Kruse have uncovered compelling evidence supporting the benefits of Tai chi for elderly individuals. Conducted in Vinh city, Vietnam, the study aimed to evaluate the effects of Tai chi on balance, sleep quality, and cognitive performance among community-dwelling seniors. The trial involved 102 elderly participants who were randomly assigned to either a Tai … Continue reading How effective is Tai Chi for elderly balance and sleep?

Does physiotherapy accelerate post-cesarean functional recovery?

In 2012, a study spearheaded by İlkim Çıtak Karakaya and a team of researchers from various institutions has unveiled promising results regarding the application of physiotherapy in the early post-cesarean period. The investigation aimed to determine the impact of a structured physiotherapy program on incision pain and functional activities following cesarean deliveries. The study involved fifty women who had undergone cesarean operations. The participants were … Continue reading Does physiotherapy accelerate post-cesarean functional recovery?

Is PRT as effective as medication for managing tension type headaches?

In 2012, a study by Ali Ghanbari, et. al.,  has shed light on the potential benefits of Positional Release Therapy (PRT) for managing Tension Type Headache (TTH). This common type of headache, often linked to myofascial and trigger point disorders, may find an alternative treatment in PRT, an indirect technique aimed at alleviating trigger points. The objective of the study was to compare the effectiveness … Continue reading Is PRT as effective as medication for managing tension type headaches?

Understanding Radicular Pain: Pathophysiology and Potential Treatments

Radicular pain is caused by stimulation of the sensory root or dorsal root ganglion (DRG) of a spinal nerve (Merskey et al., 2007). Radicular pain differs from nociceptive pain in that it is caused by neural activity in the dorsal root rather than stimulation of peripheral nerve ends. As a result, it is distinct from both somatic pain and somatic-referred pain. Furthermore, radicular discomfort is … Continue reading Understanding Radicular Pain: Pathophysiology and Potential Treatments

How does yoga affect heart rate variability in female Asthma patients?

In 2012, a study has found that yoga training can significantly improve the quality of life in women suffering from asthma. Conducted by researchers Amy J. Bidwell, Beth Yazel, David Davin, Timothy J. Fairchild, and Jill A. Kanaley, the study explored how a 10-week yoga intervention impacts both quality of life and heart rate variability (HRV) in female asthma patients. Asthma often diminishes the quality … Continue reading How does yoga affect heart rate variability in female Asthma patients?