Category: Training Adaptations

Training Adaptations

Muscular Adaptations

Adaptations will happen in the muscular system if the exercise training emphasises the overload of the muscles aiming to result in hypertrophy and increase in strength. How does the muscular adaptation happen? I have presented the information in a sequence to help understand how muscular adaptation happens. First, the muscle fibres are classified into two types in the human body –  Type I (slow twitch) and … Continue reading Muscular Adaptations

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Training Adaptations

Training Adaptations

Physiologic Training adaptations obtained by demanding physical tasks can also be obtained through tailored physical activity or exercise. When the human body engages in a physical task, a series of changes happen in the physiologic systems to complete the task at hand. When the physical task is of a demanding nature beyond usual for a sustained period of time, the body’s physiologic systems undergo adaptations … Continue reading Training Adaptations

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