In 2008, study conducted within a correctional facility in New South Wales, Australia, Cashin, et. al., aimed to assess the effectiveness of a health and fitness program for male inmates with chronic illnesses. The program targeted individuals with chronic illnesses, two risk factors for developing such conditions, or those aged 40 years and above. This article presents the findings of a 12-week structured exercise intervention, focusing on cardiorespiratory endurance, strength, and flexibility training, and its impact on various health parameters.
The study employed a randomized control trial design, including a sample of twenty male inmate participants meeting the eligibility criteria. Pre and post-program health assessments were conducted, encompassing measurements such as resting blood pressure and heart rate, weight, body mass index, waist girth, peak flow measures, peripheral saturation of oxygen, blood glucose levels, and a 6-minute walk test.
Participants underwent a 12-week structured exercise program tailored to their specific health needs. The program emphasized improving cardiorespiratory endurance, strength, and flexibility through a variety of exercises and training techniques.
The analysis of the collected data revealed statistically significant improvements in resting heart rate and endurance among the participants following the completion of the program. These positive outcomes suggest that the health and fitness program had a beneficial impact on the health of inmates with chronic illnesses.
The findings of this study underscore the potential of specialized health and fitness programs in correctional facilities to enhance the well-being of inmates with chronic illnesses. By targeting cardiovascular health and endurance, the program successfully improved resting heart rate and overall fitness levels. These outcomes are particularly significant, as chronic illnesses are prevalent among incarcerated populations and can often be exacerbated by the prison environment.
Based on the results, it can be concluded that the health and fitness program implemented in this New South Wales correctional facility had a positive impact on the health of male inmates with chronic illnesses. However, it is important to note the limitations of this study, including the small sample size. To strengthen the evidence base and further explore the effectiveness of such interventions, future research should involve larger sample sizes and longer follow-up periods. Ultimately, this study highlights the potential of tailored exercise programs to improve the health outcomes and overall well-being of inmates in correctional settings, ultimately benefiting both individuals and society as a whole.
Reference: Cashin, A., Potter, E., Stevens, W., Davidson, K., & Muldoon, D. (2008). Fit for prison: special population health and fitness programme evaluation. International journal of prisoner health.