In 2016, a study aimed to assess the benefits of combining Taoist Tai Chi (TTC) with a memory intervention program (MIP) for individuals experiencing mild cognitive impairment (aMCI). Led by Jennifer N. Fogarty and a team of researchers, the study hypothesized that combining TTC with memory training would outperform memory training alone in enhancing memory performance and overall health outcomes in participants.

A total of 48 participants with amnestic mild cognitive impairment were randomly assigned to one of two groups: one group participated in both TTC and MIP, while the other engaged in MIP alone. The Tai Chi sessions, known for their gentle movements and mind-body focus, spanned 20 sessions, each lasting 90 minutes. Outcome measures were collected at baseline, and again after 10 and 22 weeks to track changes in cognitive function, physical health, and mobility.

Both groups, regardless of their Tai Chi involvement, demonstrated significant improvements in various areas. These included memory strategy knowledge and usage, perceived physical health, processing speed, everyday memory, and visual attention. However, contrary to the researchers’ initial hypothesis, participants in the combined TTC and memory intervention group did not show additional benefits in cognition, gait, or balance when compared to the memory intervention-only group.

While the study was initially designed with the expectation that Taoist Tai Chi would enhance both cognitive and physical outcomes, the results suggest otherwise. Tai Chi did not provide any extra cognitive or mobility benefits beyond what was achieved through the memory intervention program alone. The researchers speculate on potential reasons for these null findings, suggesting that more research is needed to fully understand the interaction between physical exercise like Tai Chi and cognitive interventions in individuals with aMCI.

Although Tai Chi may offer various health benefits, its specific impact on cognition and physical mobility in the context of mild cognitive impairment remains unclear based on this study’s findings.

Reference: Fogarty, J. N., Murphy, K. J., McFarlane, B., Montero-Odasso, M., Wells, J., Troyer, A. K., & Hansen, K. T. (2016). Taoist Tai Chi® and memory intervention for individuals with mild cognitive impairment. Journal of Aging and Physical Activity, 24(2), 169-180.