In 2017, a pilot study conducted by Pauline Manon Genin and colleagues has revealed the positive impact of a structured physical activity program on the health and fitness of office employees. The study, which involved 95 participants, aimed to explore the effects of regular exercise in a workplace setting on various health indicators, including body composition, physical fitness, and overall well-being. Participants were divided into … Continue reading How effective are worksite physical activity programs for office workers?