Obesity, a growing global epidemic, is a leading cause of various non-communicable diseases. In light of this, a recent study explored the role of yoga, particularly the Integrated Approach of Yoga Therapy (IAYT), in managing obesity. The research aimed to assess whether a structured yoga program could reduce stress—a known contributor to obesity—and improve physical health among obese men in an urban environment. In 2016, … Continue reading How effective is yoga in managing obesity among urban men?