In 2015, a study has revealed that incorporating modified Hatha yoga into industrial rehabilitation programs can significantly improve the physical fitness of injured workers. However, the same intervention does not seem to alleviate stress levels in this population. The study, conducted by researchers S. Rachiwong, P. Panasiriwong, J. Saosomphop, W. Widjaja, and A. Ajjimaporn, sought to evaluate the effects of an 8-week modified Hatha yoga … Continue reading How effective Is Hatha yoga in enhancing physical recovery for injured workers?