In 2015, A study has highlighted the potential benefits of yoga for pregnant women experiencing symptoms of depression and anxiety. The randomized controlled trial, conducted by a team of researchers led by Kyle Davis, Sherryl H. Goodman, Jenn Leiferman, Mary Taylor, and Sona Dimidjian, explored the effectiveness of an 8-week yoga intervention compared to treatment-as-usual (TAU). The study involved 46 pregnant women who were randomly … Continue reading How effective is yoga in treating depression and anxiety during pregnancy?