In 2015, a study conducted by researchers at a university laboratory has shed light on the potential benefits of foam rolling for alleviating delayed-onset muscle soreness (DOMS) and improving muscular performance following intense exercise. The study, led by Gregory E. P. Pearcey and colleagues, explored whether foam rolling could serve as an effective recovery tool after a strenuous workout. The research involved eight healthy, physically … Continue reading How does foam rolling impact post-exercise muscle recovery?