In 2014, a study conducted at a clinical research center, researchers have found that massage therapy (MT) can significantly improve peripheral vascular function following exercise-induced muscle injury. The study, led by Nina C. Franklin and her colleagues, explored the impact of MT on vascular endothelial function in the upper extremities, particularly after intense lower-body exertion. The study involved 36 sedentary young adults who were randomly … Continue reading Does massage therapy enhance vascular recovery post-exercise?