In 2014, a study led by Qing-Hua Song and colleagues has highlighted the benefits of Tai Chi exercise for elderly patients suffering from anxiety disorders. The study, conducted with 32 elderly participants, aimed to evaluate the impact of Tai Chi on both physical and mental health when used alongside conventional drug therapy. The participants were divided into two groups: a control group receiving only drug … Continue reading How does Tai Chi impact anxiety and well-being in elderly patients?