In 2014, a study conducted by Assen Romanov Aleksiev, et. al., is a randomized prevention trial aimed at comparing the long-term effects of strengthening versus flexibility exercises in managing recurrent low back pain (LBP). Additionally, it evaluates the impact of incorporating abdominal bracing into these exercise routines. Given the ongoing debate about the most effective exercise types and parameters for recurrent LBP, this study provides … Continue reading How important is exercise frequency in managing recurrent low back pain?