![](https://mlzmoxp7w0hp.i.optimole.com/w:870/h:773/q:mauto/rt:fill/g:ce/f:best/https://www.orthopaedicmanipulation.com/wp-content/uploads/2024/06/pexels-olly-917732-scaled.jpg)
How effective is yoga in improving employee well-being?
In 2012, a study highlights the significant benefits of yoga for reducing perceived stress and alleviating back pain in the workplace. Conducted by researchers N. Hartfiel, C. Burton, J. Rycroft-Malone, G. Clarke, J. Havenhand, S. B. Khalsa, and R. T. Edwards, the study addresses two primary factors contributing to workplace absenteeism: stress and back pain. The research team aimed to determine the effectiveness of a … Continue reading How effective is yoga in improving employee well-being?