Is biofeedback the key to long-term relief from computer-related neck pain?

In 2011, a study led by Chao Ma, Grace P Szeto, and colleagues has unveiled promising results in the treatment of work-related neck and shoulder pain, particularly among individuals with prolonged computer use. The randomized controlled trial compared the efficacy of biofeedback, active exercise, and passive treatment against a control group, revealing that biofeedback significantly outperforms the other methods. The trial included 60 participants who … Continue reading Is biofeedback the key to long-term relief from computer-related neck pain?

Muscular Adaptations

Adaptations will happen in the muscular system if the exercise training emphasises the overload of the muscles aiming to result in hypertrophy and increase in strength. How does the muscular adaptation happen? I have presented the information in a sequence to help understand how muscular adaptation happens. First, the muscle fibres are classified into two types in the human body –  Type I (slow twitch) and … Continue reading Muscular Adaptations