What is the effectiveness of combining resistance training with chiropractic treatment for fibromyalgia management?

A randomized controlled trial investigated the impact of resistance training (RES) and its combination with chiropractic treatment (RES-C) on fibromyalgia (FM) symptoms and functionality in women diagnosed with FM. In 2009, a study led by Lynn B Panton and colleagues, the study involved women with FM, with an average age of 48 years, who were randomly assigned to either the RES group (n = 10) … Continue reading What is the effectiveness of combining resistance training with chiropractic treatment for fibromyalgia management?

Can low-cost strength training transform balance in elderly institutionalized individuals?

In 2009, a study conducted by Fernando Ribeiro and colleagues aimed to investigate the effects of a budget-friendly strength training program targeting the ankle dorsi- and plantar flexors on muscle strength, balance, and functional mobility among elderly individuals residing in institutional settings. The study also sought to explore any associations between strength gains and improvements in balance and functional mobility. The research involved forty-eight volunteers, … Continue reading Can low-cost strength training transform balance in elderly institutionalized individuals?