Does post-exercise stretching really help muscle recovery?

Stretching is a common practice often employed by athletes and fitness enthusiasts to improve flexibility and potentially alleviate muscle soreness. But what impact does stretching have on muscle recovery, especially after intense exercise? In 2013, a study conducted by Rui Torres, et. al., sought to answer this question through a randomized controlled clinical trial. Fifty-six untrained males were divided into four groups, each subjected to … Continue reading Does post-exercise stretching really help muscle recovery?

How effective are joint mobilization and wax baths for post-traumatic stiff ankles?

In 2013, Rashid, et. al., conducted study about Rehabilitation which plays a pivotal role in restoring mobility and reducing pain for individuals suffering from post-traumatic stiff ankles. Physiotherapists often employ mobilization techniques to address these issues. A recent study conducted at the Sajid Physiotherapy & Rehabilitation Center in Multan sought to determine whether the addition of Paraffin Wax Bath to these techniques could enhance their … Continue reading How effective are joint mobilization and wax baths for post-traumatic stiff ankles?

Does intensive continuous passive motion improve postoperative outcomes in knee replacement patients?

In a comprehensive study conducted at a medical center in Taiwan from January to December 2006, Chen, et. al., sought to investigate the impact of aggressive continuous passive motion on postoperative outcomes for patients who had undergone total knee arthroplasty (TKA) within six months. TKA, commonly known as knee replacement surgery, is performed to alleviate pain and improve joint mobility in individuals suffering from osteoarthritis. … Continue reading Does intensive continuous passive motion improve postoperative outcomes in knee replacement patients?

Can interdisciplinary care sustain cognitive health in elderly hip fracture patients?

Cognitive impairment is a common concern among older individuals recovering from hip fractures. However, there has been limited research into the long-term trajectories of cognitive function for these patients and the impact of interdisciplinary interventions. In 2013, a groundbreaking study conducted by Yea-Ing L Shyu, et. al., the two-year postoperative cognitive journey of older hip-fracture patients in Taiwan was explored. Moreover, the study evaluated the … Continue reading Can interdisciplinary care sustain cognitive health in elderly hip fracture patients?