Does the mode of instruction influence the effectiveness of computer-related pain relief exercises?

In an era dominated by computer use, musculoskeletal pain among office workers has become a prevalent concern. Long hours spent at computer workstations often lead to discomfort and distress. In 2010, a study conducted by Allen H. Marangoni, et. al., aimed to investigate the efficacy of regular stretching exercises in alleviating musculoskeletal pain associated with prolonged computer use. Furthermore, the study delved into whether the … Continue reading Does the mode of instruction influence the effectiveness of computer-related pain relief exercises?

Inferior Drawer or John Feagin Test

Purpose of Inferior Drawer or John Feagin Test (anteroinferior glenohumeral): To test if there is an anteroinferior instability of the glenohumeral joint. Patient position: Standing or High Sitting. Examiner position: Stand facing the patient’s affected side. Procedure: Abduct the patient’s arm passively up to 90 degrees and place the distal part of the patient’s arm on your shoulder (i.e., place the patient’s forearm/wrist on the … Continue reading Inferior Drawer or John Feagin Test

Which stretching technique reigns supreme for hamstring flexibility?

Flexibility is a key component of physical fitness, and achieving optimal hamstring flexibility is essential for various athletic activities and overall well-being. In 2010, a study led by Roberto Meroni and his team aimed to compare the effects of active and passive stretching techniques on hamstring flexibility. The study sought to determine which technique resulted in greater gains in flexibility and whether these gains were … Continue reading Which stretching technique reigns supreme for hamstring flexibility?

Can sports climbing and yoga alleviate symptoms in multiple sclerosis patients?

Multiple sclerosis (MS) is a complex neurological condition that can significantly diminish a patient’s quality of life. Symptoms such as spasticity, cognitive impairment, depression, and fatigue are common and challenging to manage. Traditional medical treatments have limitations, prompting researchers to investigate non-pharmacological approaches to alleviate these symptoms. In 2010 a randomized prospective study, Orjana Velikonja, et. al., explored the effects of sports climbing (SC) and … Continue reading Can sports climbing and yoga alleviate symptoms in multiple sclerosis patients?

How do patients view alexander technique vs. exercise for back pain management?

Lessons in the Alexander Technique and exercise prescriptions have demonstrated their efficacy in the management of low back pain in primary care, as evidenced by the ATEAM trial. In 2010, Yardley, et. al., aimed to delve into the expectations and experiences of trial participants concerning these interventions, shedding light on their attitudes and insights. To gain a comprehensive understanding of participants’ viewpoints, the study employed … Continue reading How do patients view alexander technique vs. exercise for back pain management?