How effective is plantar fascia-specific stretching for long-term relief in chronic plantar fasciitis?

In 2006, Digiovanni, et. al., conducted study about Chronic plantar fasciitis, which is a persistent and painful condition affecting the foot’s sole, has been a subject of medical investigation. A prior study engaged eighty-two patients with long-standing proximal plantar fasciitis in a randomized clinical trial, comparing a plantar fascia-stretching regimen to an Achilles tendon-stretching routine. Initial results after eight weeks favored the plantar fascia-stretching group. … Continue reading How effective is plantar fascia-specific stretching for long-term relief in chronic plantar fasciitis?

Does adding ice therapy improve exercise-based treatment for tennis elbow?

In 2006, Manias, et. al., conducted study about Lateral elbow tendinopathy (LET), which is commonly known as tennis elbow, is a painful condition that affects the tendons on the outer side of the elbow. Although exercise programs have been suggested for LET management, the potential benefits of incorporating ice therapy into such programs remain largely unexplored. This study aimed to investigate whether supplementing an exercise … Continue reading Does adding ice therapy improve exercise-based treatment for tennis elbow?