Is a 4-week Qigong intervention effective in reducing stress and anger while enhancing quality of life among koreans?

In 2013, Hwang, et. al., conducted the study on Mind-body exercises, such as Qigong, have gained attention as potential interventions for alleviating distress in various populations. In Korea, where distressed individuals are prevalent, investigating the effectiveness of Qigong techniques becomes imperative. In a recent study, researchers examined the impact of a brief Qigong-based stress reduction program (BQSRP) on perceived stress, anxiety, anger syndrome (“Hwa-Byung”), and … Continue reading Is a 4-week Qigong intervention effective in reducing stress and anger while enhancing quality of life among koreans?

How Does Massage Therapy Impact Satisfaction Levels in Primiparous Women During Labor?

In 2012, Mortazavi, et. al., conducted a study related to Massage therapy which has gained recognition as a complementary strategy for managing pain and promoting well-being during labor. The presence of an attendant, providing emotional support and guidance, also plays a crucial role in the childbirth experience. In this study, researchers aimed to investigate the effects of massage therapy and the presence of an attendant … Continue reading How Does Massage Therapy Impact Satisfaction Levels in Primiparous Women During Labor?

Is Heat an Effective Addition to Mechanical Lymph Drainage for Managing Lymphedema?

In 2011, Mariana, et. al., conducted a study to investigate the potential benefits of combining mechanical lymph drainage with heat in the treatment of lower limb lymphedema. Lymphedema is a condition characterized by the accumulation of lymphatic fluid, resulting in swelling and discomfort. Thermotherapy, the use of heat, has been suggested as a possible treatment for lymphedema due to its potential to enhance lymph transportation. … Continue reading Is Heat an Effective Addition to Mechanical Lymph Drainage for Managing Lymphedema?

Are exercise habits among sedentary pregnant women different from those in other populations?

Understanding how sedentary women who desire to engage in regular exercise adhere to interventions during pregnancy, as well as the factors influencing adherence over time, remains a topic of limited understanding. This study aimed to examine the longitudinal patterns of exercise adherence among pregnant women and shed light on their exercise habits during gestation. Methods: In this exploratory secondary data analysis, a total of 124 … Continue reading Are exercise habits among sedentary pregnant women different from those in other populations?

What Are the Benefits of Implementing a Physical Exercise Program for Elderly Individuals in Nursing Homes?

In a recent study conducted by Cristina Piedras-Jorge, Juan Carlos Meléndez-Moral, and José Manuel Tomás-Miguel, the effects of physical exercise on nursing home residents were investigated. The objective of the study was to assess the impact of physical activity on various dimensions, including physical, functional, and psychological aspects. Using a quasi-experimental design, the researchers implemented an 8-week physical exercise program, consisting of two 60-minute sessions … Continue reading What Are the Benefits of Implementing a Physical Exercise Program for Elderly Individuals in Nursing Homes?