Day: June 20, 2023

Home, Research Summaries

Are exercise habits among sedentary pregnant women different from those in other populations?

Understanding how sedentary women who desire to engage in regular exercise adhere to interventions during pregnancy, as well as the factors influencing adherence over time, remains a topic of limited understanding. This study aimed to examine the longitudinal patterns of exercise adherence among pregnant women and shed light on their exercise habits during gestation. Methods: In this exploratory secondary data analysis, a total of 124 … Continue reading Are exercise habits among sedentary pregnant women different from those in other populations?

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What Are the Benefits of Implementing a Physical Exercise Program for Elderly Individuals in Nursing Homes?

In a recent study conducted by Cristina Piedras-Jorge, Juan Carlos Meléndez-Moral, and José Manuel Tomás-Miguel, the effects of physical exercise on nursing home residents were investigated. The objective of the study was to assess the impact of physical activity on various dimensions, including physical, functional, and psychological aspects. Using a quasi-experimental design, the researchers implemented an 8-week physical exercise program, consisting of two 60-minute sessions … Continue reading What Are the Benefits of Implementing a Physical Exercise Program for Elderly Individuals in Nursing Homes?

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Do Ultrasound and Ischemic Compression Improve Range of Motion and Reduce Pain in Trapezius MTrPs?

In 2009, randomized controlled study conducted by Aguilera, et. al., from CEU-Cardenal Herrera University in Valencia, Spain, aimed to investigate the immediate effects of ultrasound (US) and ischemic compression (IC) as treatment methods for myofascial trigger points (MTrPs) in the trapezius muscle. This study focused on healthy subjects diagnosed with latent MTrPs and explored various outcome measures to evaluate the effectiveness of these therapeutic modalities. … Continue reading Do Ultrasound and Ischemic Compression Improve Range of Motion and Reduce Pain in Trapezius MTrPs?

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Can Structured Exercise Improve Health Parameters of Male Inmates with Chronic Illnesses?

In 2008, study conducted within a correctional facility in New South Wales, Australia, Cashin, et. al., aimed to assess the effectiveness of a health and fitness program for male inmates with chronic illnesses. The program targeted individuals with chronic illnesses, two risk factors for developing such conditions, or those aged 40 years and above. This article presents the findings of a 12-week structured exercise intervention, … Continue reading Can Structured Exercise Improve Health Parameters of Male Inmates with Chronic Illnesses?

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